How Many Calories in a Shot of Whiskey?

When enjoying a smooth pour of whiskey — whether neat, on the rocks, or in an elegantly engraved glass — you may wonder just how many calories are in that shot. Whiskey, unlike sugary cocktails or beer, is a distilled spirit with minimal carbohydrates and no fat, making it a relatively low-calorie option for those watching their intake.

In this complete guide, we’ll answer the question: How many calories are in a shot of whiskey? We’ll also break down how factors like proof, brand, and serving size affect calorie count — plus compare whiskey to other popular spirits and mixers.

How Many Calories Are in a Shot of Whiskey?

On average, a standard 1.5-ounce (44 ml) shot of 80-proof whiskey contains approximately 97 calories. These calories come entirely from alcohol — not from sugar, carbs, or fat.

The higher the proof (or alcohol by volume), the higher the calorie count. Alcohol itself contains roughly 7 calories per gram — almost double that of carbohydrates or protein, which each contain 4 calories per gram.

Calories by Serving Size

Not all pours are equal. Here’s a quick reference for different whiskey serving sizes:

• 1 oz shot (30 ml): ~65 calories
• 1.5 oz shot (44 ml): ~97 calories
• 2 oz pour (60 ml): ~130 calories
• 3 oz double pour (90 ml): ~195 calories

At home, you might pour more generously than a standard bar shot — so keep that in mind if you’re tracking calories.

Does the Type of Whiskey Affect Calories?

While calorie differences among whiskey styles are small, they can vary slightly depending on alcohol content and ingredients.

• Bourbon – Slightly sweeter and higher in proof, often around 100 calories per shot.
• Scotch – Usually lighter in calories, averaging about 95–100 per shot.
• Rye Whiskey – A bit higher due to stronger proofs (up to 125 calories per shot).
• Flavored Whiskey – Can contain added sugars, raising the count to 130–160 calories per shot.

If you’re calorie-conscious, stick to straight whiskey or neat pours and avoid added flavors or sugary mixers.

Does Whiskey Contain Carbs, Sugar, or Fat?

No — plain whiskey contains zero carbs, zero sugar, and zero fat. All its calories come from alcohol. This makes whiskey a good option for people on low-carb or keto diets when consumed in moderation.

However, once you add mixers like cola, juice, or cream liqueurs, the calorie count can increase dramatically. For example:

• Whiskey & Cola: ~200+ calories per serving
• Whiskey Sour: ~150–180 calories
• Old Fashioned: ~160–180 calories
• Whiskey Ginger: ~130–150 calories

Comparing Whiskey to Other Alcoholic Drinks

How does whiskey stack up to other popular drinks? Here’s a quick comparison:

As you can see, straight whiskey is on the lower end of the calorie spectrum compared to beer and mixed drinks — making it a relatively lighter choice.

Factors That Influence Calorie Count

Several elements can affect how many calories are in your pour of whiskey:

• Proof or ABV: Higher proof equals more calories.
• Serving Size: A double pour means double the calories.
• Additives: Flavored whiskies or liqueurs often include sugar or honey.
• Mixers: The biggest calorie boost often comes from what’s in your glass besides whiskey.

Is Whiskey a Good Choice for Weight Management?

In moderation, whiskey can fit into a balanced lifestyle. Its low-carb profile makes it a better option than beer or sugary cocktails for those cutting carbs or managing calories. However, alcohol still adds “empty calories” that offer no nutritional value — so portion control is key.

Here are a few tips for keeping your whiskey enjoyment mindful:

• Stick to one standard shot (1.5 oz) per serving.
• Choose neat or on the rocks instead of mixed drinks.
• Alternate drinks with water to stay hydrated.
• Enjoy high-quality whiskey to sip slowly, not drink quickly.

If you’re celebrating, consider our whiskey gift baskets — perfect for savoring responsibly and sharing the experience with others.

Calories in Whiskey Cocktails

While straight whiskey has under 100 calories, cocktails can vary widely. Here’s a breakdown of some popular whiskey-based drinks:

Common Questions About Whiskey Calories

How many calories are in a 2 oz shot of whiskey?

Approximately 130 calories, depending on proof. A double pour doubles the calorie count.

Does mixing whiskey with water reduce calories?

Yes — diluting whiskey with water doesn’t add calories, and may even enhance aroma and flavor while reducing alcohol content per sip.

Is whiskey keto-friendly?

Yes, plain whiskey fits the keto diet since it contains no carbs or sugar. Avoid sugary mixers to keep it keto-approved.

Does whiskey have more calories than vodka?

They’re nearly identical in calorie count when both are 80 proof — around 97 calories per 1.5-oz serving.

Does the aging process affect calories?

No, aging changes flavor and color, but not the caloric content. Calories depend solely on alcohol concentration.

Key Takeaway: Whiskey Is a Lower-Calorie Spirit When Enjoyed Mindfully

In summary, a standard 1.5-ounce shot of whiskey contains around 97 calories. The main factors affecting calorie count are proof and serving size — not the brand or aging process. Choosing whiskey neat, on the rocks, or with calorie-free mixers is the best way to keep your drink lighter.

At Elevated Spirit Shop, we believe great whiskey should be savored, not counted. Explore our curated bourbon and whiskey collections or gift a personalized engraved bottle to someone who appreciates fine craftsmanship.

People Also Ask

• Does whiskey have sugar? No, straight whiskey contains no sugar.
• How many carbs are in a shot of whiskey? Zero — all calories come from alcohol.
• What’s the healthiest way to drink whiskey? Neat or on the rocks, without sugary mixers.
• How many calories are in Jack Daniel’s whiskey? About 98 per 1.5-ounce shot of 80-proof Jack Daniel’s.
• Is bourbon higher in calories than Scotch? Slightly, due to higher proof — typically about 5–10 extra calories per shot.